5 REASONS AS TO WHY I LOVE MONDAYS!
With school being closed for FOUR days last week, all I can say is: I LOVE MONDAYS! I was so happy this morning I ended up coming up with 5 REASONS AS TO WHY I LOVE MONDAYS:
I feel grateful that school is in session! And obviously, feeling genuinely grateful secretes all these feel-good chemicals. Read more here. So funny I was never a fan of chemistry, and now I'm obsessed with my brain chemistry.
I get peace and no interruptions, which allows me the opportunity to get into my flow state! As many of you know, a flow state is that magical experience where you are so engrossed in an activity that you don't notice the passage of time. It's something that artists and musicians experience when they do what they love.
The T.V. is off, and there will be no one fighting with me to play video games until 3!!! I'm really sensitive to sound; therefore, no sound during work is music to my ears. However, I do listen to binaural beats when I'm having trouble concentrating or doing something I don't enjoy.
It's an opportunity for a fresh start (why wait until New Year's?!). I can set new personal and business goals and I get to reflect on what worked last week and what didn't. I also added E & R "exciting" and "rewarding" to the well-known acronym SMART to make my goals - SMARTER (specific, measurable, attainable, relevant, time-bound, plus EXCITING and REWARDING)!
I get to stay home after running around like a crazy lunatic, no offense to anyone.
P.S. Since we are talking about being grateful, I LOVED my extra hour to write this post this morning! Yay!