Ever wondered what’s really behind 'natural flavors'? Despite their wholesome name, natural flavors often contain unexpected, highly processed ingredients—and sometimes even animal-derived components.

At Rebel Aid, we're choosing transparency over industry secrets to offer a truly natural experience. Join us as we dig into what 'natural flavors' really mean and why we chose to leave them out of our products.

Whoever said that didn't have my parents :)

Growing up in Russia, I was surrounded by sayings that served as life’s instruction manual. From 'better late than never' to 'measure seven times, cut once,' these timeless proverbs continue to guide my everyday decisions. In this post, I reflect on the wisdom these sayings hold and how they can help us all navigate life’s challenges

Discover How I Made Healthier Ice Pops for My Child's Daycare

As a busy parent, I was concerned about the high sugar content in store-bought ice pops. So, I took matters into my own hands and created delicious, homemade ice pops with natural ingredients and essential electrolytes. Read on for fun recipes and tips to keep your kids hydrated and healthy this summer!

Auto-immune conditions, including eczema, rheumatoid arthritis, lupus, etc., all express the same root cause – gut dysbiosis. Similarly, SIBO (small intestinal bacteria overgrowth) and SIFO (small intestinal fungal overgrowth) are all expressions of abnormal microbiota.

If the root cause of your anxiety is nutrient deficiencies or blood sugar fluctuations, neither deep breathing nor exercising will help much.

Learn to OPTIMIZE YOUR BRAIN POWER by synchronizing the left and right brain hemispheres with simple exercises and breathing techniques.

Want to boost your joy, increase health and happiness and be more competent at the same time?

I was telling myself for years that "I can't take the cold" or how "I'm so tired of the cold." I made myself miserable eight months out of twelve. What a shitty way to spend those months?!

I had no idea I had anxiety, but a recent session with a client brought back a compelling truth - I had "Happiness Anxiety!" For years I literally would be scared to revel in the goodness or a stroke of good luck in fear that it wouldn't last or that something awful is bound to follow.

Food is supposed to give us energy, nourishment and increase our productivity, NOT make us sleepy, irritable, and depressed.

I'm pretty sure I have read dozens upon dozens, and I will say that they all have valuable information in them. However, unless you take small steps every day, they are useless. They are just another distraction that makes us feel productive

Every time I hear experts "stress" the importance of sleep, I want to scream! I think by now, we know. We also know to eat healthy, exercise and manage stress, yadda yadda yadda. The problem is not knowing what we need to do but how to do it and what to do when your efforts do not produce intended results.

Some people drink their coffee. I put it on my face!

There are those days when I jump out of bed with ideas and so much energy I don't know where to start, and then there are days when putting on my electric tea kettle seems like an accomplishment.

On those days, I have a few tools that help me get past that, as performing at my best and reaching my goals is essential to me.

Try one or all and comment if they helped!

I often find I spend a lot of time getting my son to make his bed, brush his teeth, eat his breakfast, etc. that I waste VALUABLE TIME. Then I get frustrated EVERY morning when he doesn't do what I ask him to do and I am behind on what I wanted to accomplish.

It's an opportunity for a fresh start (why wait until New Year's?!). I can set new personal and business goals and I get to reflect on what worked last week and what didn't. I also added E & R "exciting" and "rewarding" to the well-known acronym SMART to make my goals - SMARTER (specific, measurable, attainable, relevant, time-bound, plus EXCITING and REWARDING)!

Literally, try to balance yourself on something or in a certain pose! Your brain loves these tricks, as do I! Additionally, balancing poses help with anxiety as you can only focus on one thing, so focus on keeping your balance!

I don't know about you, but anytime I hear how bad stress is and that we all should lower our stress levels, I start panicking. Ironic process theory, also known as the WHITE BEAR PROBLEM, suggests that "deliberate attempts" not to think about something make it more likely that you will. Constant reminders of how detrimental stress is for our well-being make it harder to focus on anything but stress.

4 Easy Dinner Ideas